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One-on-one nutritional consultation is to improve your eating habits and achieve your health & fitness goals. We'll go grocery shopping the client to educate them on how to create a new healthy life.
This package will lead the individuals through exercise routines, while educating them on the most safe and effective ways to achieve and maintain personal fitness.
Barbell training tops the list of training methods that are versatile and effective. Not only will barbell workouts increase muscle mass, power, and strength, they'll also contribute to better body awareness and overall health and fitness.
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